This Month's Focus: Forgiveness

Being open to forgiveness can help you bring more positivity into your life. Forgiveness allows you to let go of pain, frustration and resentment. Once you move on from those negative feelings, you can focus your energy on things that are important to you.

How Forgiveness Can Help

Forgiveness can allow you to nurture your physical, emotional, and spiritual well-being. Finding peace of mind through forgiveness can lead to lifelong benefits, such as:

  • Healthier relationships
  • Improved behavioral health
  • Less anxiety and stress
  • Fewer symptoms of depression
  • Improved heart health
  • Lower blood pressure
  • A stronger immune system
  • Improved self-esteem

Forgiving others and asking for forgiveness can also help you recover from negative experiences in your life. Everybody makes mistakes and sometimes, the person you need to forgive is yourself. Once you acknowledge your own errors and ask for forgiveness, you may find it easier to forgive others.

For More Information

If you would like more information or have questions about the benefits offered to you and your family, please reach out to our Advocacy Team at 877-241-5133 or by sending an email at the link below.